How to prevent an energy dip?


How to prevent an energy dip?

This year, the feeling of restlessness that we often experience, makes way for dips of energy after and even before activities. But there are ways to prevent those little dips. Nightwatch will tell you all about it. 

Firstly, it’s important to know how your body works and what it is, that makes you feel energized. To move, you need ATP which is an energy carrier that comes from glucose. Glucose itself you can get from either carbohydrates or fats. However, there are of course differences in the kind of energy that they provide.

We've explained in a blog that you can read here.

Hyrox World Series of fitness is coming to the Netherlands!


✓Unique fitness competition, accessible to every fitness enthusiast

✓25 sold-out events, 30,000 participants in Europe & the United States

✓Give a new dimension to your training, with new goals and unique!

✓Nightwatch available for long lasting energy, focus and power!!

 

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Hyrox World Series of fitness is coming to the Netherlands!
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