This year, the feeling of restlessness that we often experience, makes way for dips of energy after and even before activities. But there are ways to prevent those little dips. Nightwatch will tell you all about it.
Firstly, it’s important to know how your body works and what it is, that makes you feel energized. To move, you need ATP which is an energy carrier that comes from glucose. Glucose itself you can get from either carbohydrates or fats. However, there are of course differences in the kind of energy that they provide.
We've explained in a blog that you can read here.